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    I felt awful about it.’He shouldn’t — we’ve all felt like doing it.

    It doesn’t matter how confident and successful you may be, for many of us walking into a room full of people we don’t know, say at a wedding or a work party, is truly terrifying.

    A recent report revealed that we need to do five key things every day to improve our mental wellbeing: connect with others, be active, be curious, keep learning and give to others. So if conversations are so great, why are we sometimes frightened of them?

    Well, because from the moment we start to communicate with somebody else, we are opening ourselves up to rejection and judgment, says Blythe.

    She also became the world's longest-reigning living monarch after the death of Thailand's King Bhumibol Adulyadej in October."It's understandable that we sometimes think the world's problems are so big that we can do little to help," she said.

    Queen Elizabeth II celebrated her 90th birthday in 2016 and marked the year with a series of special events across Britain and the Commonwealth.‘We used to have conversations around the dinner table — nowadays, does anyone even have a dining room?‘And I’m not just talking about the sort of conversations we have at drinks parties; I’m talking about the sort of conversations that used to ease our path through daily life — the chat with the man who sells us our newspaper; the exchange with the pensioner at the Post Office — the little chats that used to make the world seem a little bit friendlier.’‘A good conversation exercises your mind and heart, it helps you understand other people, to have a holiday away from yourself.A fear of awkward silences, saying something stupid or being judged by others makes even the most inane small talk fraught with stress — a stress that can usually be alleviated only by drinking too much (which might cause those things to happen).Instead of picking up the phone to chat to friends, or arranging to meet up for a gossip, I’ve become increasingly reliant on text, email and Facebook to communicate what’s going on in my life in short, sharp grammar-free missives: ‘The space for conversation in our lives has diminished hugely because there are so many other distractions competing for our attention,’ says Catherine Blythe, author of The Art Of Conversation.

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